Stretch Without the Sweat
Stretch Without the Sweat
The Lazy Person’s Guide to Exercise
Too busy, too tired, or just not a gym person? This little book is your no-excuses pass to better health. Packed with 40 easy stretches you can do anywhere—from your bed to your bathtub—it’s fitness for real life.
Written by self-help expert and yoga teacher Susan Clark, The Lazy Person’s Guide to Exercise proves that just ten minutes a day can improve flexibility, strengthen your core, and boost overall well-being. Lighthearted illustrations and practical tips make this your go-to guide for sneaky self-care, no spandex required.
- Stretch while lounging
- Flex in the bath
- Reap real benefits—without breaking a sweat
Move smarter, feel better—lazily.
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RETURNS
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The Modern Chemist
181 E Houston Street
New York, NY 10002
Wellness. Aesthetics. Delivered.