Pajama Pilates

The workout you'll actually do. Pajama Pilates makes the case that the best exercise routine is the one you don't have to leave the house for — 40 easy-to-follow Pilates exercises designed to be done at home, no leggings or gym membership required.

Written by certified Pilates instructor Maria Mankin, the book pairs each exercise with step-by-step instructions, notes on physical benefits, and modification options. Improve posture and core strength at the kitchen counter, stretch your legs at the dining table, tone your arms at the edge of the bathtub — with colorful illustrations of a pajama-clad demonstrator throughout, making the whole practice feel less like a workout and more like a Sunday morning ritual.

Wellness, without leaving the couch.