A Handbook For New Stoics

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Ancient wisdom for modern stress. A Handbook for New Stoics by Gregory Lopez and renowned philosopher Massimo Pigliucci offers 52 week-by-week lessons for applying the timeless teachings of Stoicism to the everyday tensions of contemporary life.

Stress often comes from situations beyond our control — preparing for a meeting, waiting for test results, arguing with a loved one — but our response to those pressures is entirely ours. Drawing on Seneca and Marcus Aurelius, the book teaches readers to step back, gain perspective, and act with intention. Accessible for total beginners and rewarding for seasoned practitioners, it's a practical year-long companion for anyone ready to embrace challenge and discover the good life.

The philosophy that still works.

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